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£45
per session
A more flexible programme for peri- to post-menopausal women that offers support dependent upon what women feel their needs are at any given time. It may consist of one session or several. Women experience different menopause symptoms and may need help at different stages of their menopause. We can establish and discuss your immediate problems and find ways of solving them. The programme will cover similar benefits to Package 2 but, dependent upon the amount of sessions, may not be in as much depth.
£45 per session
Can take place in your own home or outdoors (if local) or can be completed online or by phone (state preference when booking)
Private Facebook group support
"When I started this course I was suffering from so many menopause symptoms, some of which were quite debilitating, and hadn’t exercised properly for years.
The guidance I received really helped my symptoms and my weight loss. I feel so great about myself now and am so much fitter and happier.
I can honestly say that I wouldn’t be where I am today if Tish hadn’t made me aware of what I needed to do to improve my health and wellbeing."
Book your FREE consultation now. Submit your details and then I will contact you to discuss how I can help.