Do you feel your entire life has changed overnight and no matter what you do, you seem to have no control?

Are your menopausal symptoms intolerable and tipping you over the edge: weight gain, hot flushes, night sweats, chronic fatigue, mood swings, anxiety, overwhelmed by little things, aching joints, poor concentration/lack of focus, incontinence, low libido and painful sex? Are these symptoms diminishing any (or what little) self confidence you had?

Are you tired of trying to ‘fix’ yourself with conflicting methods and information. Or do you simply just not have the time to do the research?

Do you want help in understanding what’s happening and to educate yourself for the new life phase you are entering?

Do you want guidance to introduce new, effective and sustainable strategies to create the YOU that YOU want to be?

Do you want to know what foods, herbs and supplements can help with specific symptoms, improve metabolism, assist with food cravings and offer the best support during all phases of menopause?

Do you want to lose those stubborn pounds that somehow discovered your belly and bum and buy and wear clothes that make you feel confident, beautiful and sexy again? No more fad diets, just good wholesome food.