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We all have issues when it comes to knowing what to eat or not as the case may be during menopause. There is so much conflicting information out there to confuse our already befuddled brains!
I’m therefore going to make this SIMPLE to understand to give you a better idea of what’s good, what’s bad.
Today, we’ll focus on WHAT TO AVOID IN SIMPLE TERMS:
Refined Carbohydrates
Basically, these are processed foods where any goodness they may have originally contained has been removed:
Hidden Sugars
These are in items you probably haven’t even thought of:
Stimulants
Why?
Your ultimate aim is to balance your blood sugar levels so that you don’t have the highs and lows that tend to make menopausal symptoms worse.
When blood sugars are spiking and crashing, we tend to crave more fatty, carb and sugary foods. Guess what…….this just leads to more spiking and crashing! In turn this affects our energy levels, mood and more importantly, our waist line.
Unfortunately, most of the things we ultimately enjoy are no longer good for us 🙁
I often wonder if we had been taught as children that veggies were bad for us whether we would have eaten more! Haha
I hope that this little blog has made things a little simpler for you.
If you would like more help on a 1:1 basis, please feel free to book a session.
Have a lovely day and hugs & kisses.
Tish xx
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